A simple hug has a profound effect on our mind and body. According to science, a real hug helps reduce stress, increase happiness, and create a deep connection between people.

It is not only an expression of love, but it also improves mental health through various chemical changes in our brain and body.

1. Oxytocin hormone release: How does the ‘love hormone’ work?
When you give a hug, the body releases the hormone oxytocin, which is known as the ‘love hormone’. It increases the feeling of love, trust, and security in us.

Reduces stress: Oxytocin reduces the level of the hormone cortisol, which causes stress or anxiety.
Strengthens relationships: It strengthens the bond of relationships by increasing affection and trust.
Increases happiness: Studies have shown that people feel happier when oxytocin is released through hugs.

2. Increases dopamine: Why do hugs make us happy?
Dopamine is the “happy chemical” that gives our brains a sense of happiness, excitement, and motivation. When we hug our loved ones, dopamine increases, which makes us feel more excited and positive.

Hugs boost our morale and help relieve depression.
Creates happiness and motivation, which helps build performance and a positive attitude.

3. Improves mental health: How do hugs reduce depression?
Hugs help create new neural connections, which eliminate depression and loneliness.
It awakens the feeling of love inherent in people and plays a role in increasing social connections.

Studies have shown that a real hug of 8-12 seconds a day is very effective in reducing people’s stress levels.

4. Boosts confidence: How does a warm hug make us stronger?
Studies have shown that a deep hug helps increase people’s confidence and self-esteem.
Hugs received from parents, teachers or close people from childhood develop a positive mindset in us and help improve social skills.

A hug can increase our mental strength before an exam, before starting a difficult task or when facing a challenge.

5. Symbol of affection and love: Deepens relationships
Through hugs, we can express our love, care and compassion.
This helps strengthen not only romantic relationships, but also friendships, family relationships and social bonds.

Several studies have shown that hugs make people feel safe and it helps increase trust in interpersonal relationships.

6. How does a hug have a positive impact on our daily lives?
Reduces anxiety and worry.
Gives a feeling of happiness and peace.
Improves sleep quality.
Increases social bonds.
Increases physical and mental strength.

A little hug is very important for our mental well-being and well-being. It is not just a physical touch, but it is a symbol of happiness, security and love. So give your loved one a warm hug every day and make the relationship stronger.